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	<title>Princess Anna&#039;s Pensieve</title>
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	<description>Whatever...</description>
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		<title>Princess Anna&#039;s Pensieve</title>
		<link>http://spannalise.wordpress.com</link>
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		<item>
		<title>T</title>
		<link>http://spannalise.wordpress.com/2012/01/24/t/</link>
		<comments>http://spannalise.wordpress.com/2012/01/24/t/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:53:40 +0000</pubDate>
		<dc:creator>spannalise</dc:creator>
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		<guid isPermaLink="false">http://spannalise.wordpress.com/2012/01/24/t/</guid>
		<description><![CDATA[<a href="http://spannalise.wordpress.com/2012/01/24/t/"><img src="http://spannalise.files.wordpress.com/2012/01/giant_shawl-thin.jpg" alt="T" class="size-full wp-image-119" /></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spannalise.wordpress.com&amp;blog=592457&amp;post=122&amp;subd=spannalise&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">T</media:title>
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	</item>
		<item>
		<title>Slowly</title>
		<link>http://spannalise.wordpress.com/2011/10/29/slowly/</link>
		<comments>http://spannalise.wordpress.com/2011/10/29/slowly/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 12:33:15 +0000</pubDate>
		<dc:creator>spannalise</dc:creator>
				<category><![CDATA[Journal-ing]]></category>
		<category><![CDATA[Not Happy]]></category>
		<category><![CDATA[writings]]></category>

		<guid isPermaLink="false">http://spannalise.wordpress.com/?p=103</guid>
		<description><![CDATA[Slowly, slowly, my mind it moves, wandering over the pages. whispering, whistling through the sweet air wondering weary with sorrow Slowly, slowy, my eyes, are closing longing for silence and darkness waiting and wishing for refuge of sleep dragging me into tomorrow Slowly, slowly, my thoughts I am thinking weighted, lethargic and lonely. Hopelessly longing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spannalise.wordpress.com&amp;blog=592457&amp;post=103&amp;subd=spannalise&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Slowly, slowly,<br />
my mind it moves,<br />
wandering over the pages.<br />
whispering, whistling through the sweet air<br />
wondering weary with sorrow<br />
Slowly, slowy,<br />
my eyes, are closing<br />
longing for silence and darkness<br />
waiting and wishing for refuge of sleep<br />
dragging me into tomorrow<br />
Slowly, slowly,<br />
my thoughts I am thinking<br />
weighted, lethargic and lonely.<br />
Hopelessly longing for lighthearted grace<br />
to rescue me from melancholy<br />
Slowly, slowly,<br />
my heart, it is beating,<br />
waning to match my foul temper.<br />
weeping and wheezing irregular beats<br />
the reverb unlaces my volley&#8217; s.<br />
Slowly, slowly,<br />
my smile, it is showing<br />
waking from winter&#8217;s stupor.<br />
growing and spreading with merciless splendour<br />
and filling the world with colour<br />
Slowly, slowly,<br />
the world, I am changing,<br />
washing and wiping it clean.<br />
Painting the piece with perfect precision<br />
redeeming it from it&#8217;s cruel pallor.</p>
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		<item>
		<title>Days 11, 12 and 13</title>
		<link>http://spannalise.wordpress.com/2011/02/09/days-11-12-and-13/</link>
		<comments>http://spannalise.wordpress.com/2011/02/09/days-11-12-and-13/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 10:27:14 +0000</pubDate>
		<dc:creator>spannalise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spannalise.wordpress.com/?p=100</guid>
		<description><![CDATA[Day Eleven Amanda and I spent time at the pool with bubba running laps. that&#8217;s always interesting in the water. we had fun and I felt knackered. Day Twelve I did 6495 steps. Caves make me tired. Day Thirteen. I forgot my pedometer and I didn&#8217;t do a whole lot today. but I anticipate a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spannalise.wordpress.com&amp;blog=592457&amp;post=100&amp;subd=spannalise&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day Eleven<br />
Amanda and I spent time at the pool with bubba running laps. that&#8217;s always interesting in the water. we had fun and I felt knackered.</p>
<p>Day Twelve<br />
I did 6495 steps. Caves make me tired.</p>
<p>Day Thirteen.<br />
I forgot my pedometer and I didn&#8217;t do a whole lot today. but I anticipate a bigger day tomorrow.<br />
 <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Day 10</title>
		<link>http://spannalise.wordpress.com/2011/02/06/day-10/</link>
		<comments>http://spannalise.wordpress.com/2011/02/06/day-10/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 23:43:32 +0000</pubDate>
		<dc:creator>spannalise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spannalise.wordpress.com/?p=97</guid>
		<description><![CDATA[Pedometer &#8211; 2967 or something Feeling &#8211; EXHAUSTED Food &#8211; Ate it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spannalise.wordpress.com&amp;blog=592457&amp;post=97&amp;subd=spannalise&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Pedometer &#8211; 2967 or something<br />
Feeling &#8211; EXHAUSTED<br />
Food &#8211; Ate it.</p>
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		<title>Days 8 &amp; 9</title>
		<link>http://spannalise.wordpress.com/2011/02/05/days-8-9/</link>
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		<pubDate>Sat, 05 Feb 2011 09:34:26 +0000</pubDate>
		<dc:creator>spannalise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spannalise.wordpress.com/?p=94</guid>
		<description><![CDATA[Yesterday I did 4690 steps. yay. i ate quite well too. Today I didn&#8217;t wear my pedometer because I was at a desk again, but i feel exhausted after doing the plughole at work. so sleepy. so tired. so over heat, but a happy chappy, in for weights action soon! and another day of work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spannalise.wordpress.com&amp;blog=592457&amp;post=94&amp;subd=spannalise&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday I did 4690 steps. yay.<br />
i ate quite well too.</p>
<p>Today I didn&#8217;t wear my pedometer because I was at a desk again, but i feel exhausted after doing the plughole at work.<br />
so sleepy. so tired.</p>
<p>so over heat, but a happy chappy, in for weights action soon! and another day of work tomorrow. yay.</p>
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		<title>Days 6 &amp; 7</title>
		<link>http://spannalise.wordpress.com/2011/02/03/days-6-7/</link>
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		<pubDate>Thu, 03 Feb 2011 19:47:43 +0000</pubDate>
		<dc:creator>spannalise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spannalise.wordpress.com/?p=92</guid>
		<description><![CDATA[So our internet has been playing up but I&#8217;m back, yay! I&#8217;ve been eating a lot less, because it&#8217;s been hot, but also because I was at work and I tend to eat less when I&#8217;m working, because I&#8217;m not usually bored. ummmmm Wade returned my pedometer last night, so that&#8217;s good! it&#8217;s on now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spannalise.wordpress.com&amp;blog=592457&amp;post=92&amp;subd=spannalise&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So our internet has been playing up but I&#8217;m back, yay!</p>
<p>I&#8217;ve been eating a lot less, because it&#8217;s been hot, but also because I was at work and I tend to eat less when I&#8217;m working, because I&#8217;m not usually bored.</p>
<p>ummmmm</p>
<p>Wade returned my pedometer last night, so that&#8217;s good! it&#8217;s on now as I prepare for today.</p>
<p>A</p>
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		<title>Day Six</title>
		<link>http://spannalise.wordpress.com/2011/02/01/day-six/</link>
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		<pubDate>Tue, 01 Feb 2011 11:24:59 +0000</pubDate>
		<dc:creator>spannalise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spannalise.wordpress.com/?p=89</guid>
		<description><![CDATA[Wade has like, stolen/hidden pedometer. I have spent lots of time in the sun and in the pool with babies. Chasing babies. and 20mins of weights work. my arms hurt. but naughty chinese for dinner.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spannalise.wordpress.com&amp;blog=592457&amp;post=89&amp;subd=spannalise&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wade has like, stolen/hidden pedometer.</p>
<p>I have spent lots of time in the sun and in the pool with babies.<br />
Chasing babies.<br />
and 20mins of weights work.<br />
my arms hurt.</p>
<p>but naughty chinese for dinner.</p>
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		<title>Day Four and Five</title>
		<link>http://spannalise.wordpress.com/2011/01/31/day-four-and-five/</link>
		<comments>http://spannalise.wordpress.com/2011/01/31/day-four-and-five/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 10:50:19 +0000</pubDate>
		<dc:creator>spannalise</dc:creator>
				<category><![CDATA[Accountability]]></category>

		<guid isPermaLink="false">http://spannalise.wordpress.com/?p=87</guid>
		<description><![CDATA[okay so I spent day four on the couch with a headache. Day Five &#8211; Today&#8230; I have done 3004 steps, as counted by the pedometer. I only put it on at about 7:30pm. and it didn&#8217;t count my steps properly when I was on the wii, so I guesstimate that I did at least [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spannalise.wordpress.com&amp;blog=592457&amp;post=87&amp;subd=spannalise&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>okay so I spent day four on the couch with a headache.</p>
<p>Day Five &#8211; Today&#8230;<br />
I have done 3004 steps, as counted by the pedometer.<br />
I only put it on at about 7:30pm.<br />
and it didn&#8217;t count my steps properly when I was on the wii, so I guesstimate that I did at least 1000 steps more.<br />
(at least) </p>
<p>I ate&#8230;.reasonably well.<br />
I&#8217;ve had lots of water today, and it&#8217;s been super hot.<br />
sigh.<br />
I must work harder.</p>
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		<title>Day Three</title>
		<link>http://spannalise.wordpress.com/2011/01/30/day-three/</link>
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		<pubDate>Sun, 30 Jan 2011 01:45:00 +0000</pubDate>
		<dc:creator>spannalise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spannalise.wordpress.com/?p=85</guid>
		<description><![CDATA[Steps = not many (1396) I was sitting at a desk. all freakin day. Food = not much. lots of fruit. one really bad thing, mcflurry for celebration. Alcohol = 2 glasses killawarra dusk. oops. headache = EPIC.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spannalise.wordpress.com&amp;blog=592457&amp;post=85&amp;subd=spannalise&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Steps = not many (1396) I was sitting at a desk. all freakin day.<br />
Food = not much. lots of fruit. one really bad thing, mcflurry for celebration.<br />
Alcohol = 2 glasses killawarra dusk. oops.<br />
headache = EPIC. </p>
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		<title>Day Two</title>
		<link>http://spannalise.wordpress.com/2011/01/28/day-two/</link>
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		<pubDate>Fri, 28 Jan 2011 10:17:24 +0000</pubDate>
		<dc:creator>spannalise</dc:creator>
				<category><![CDATA[Accountability]]></category>

		<guid isPermaLink="false">http://spannalise.wordpress.com/?p=83</guid>
		<description><![CDATA[Well, Today I did a fair bit of walking, but I don&#8217;t think that the pedometer picked it up. it says I&#8217;ve done 3625 (I bought it halfway thru the day though, so It missed my morning rain walk) But wade and I hit up scenic world and did about 2kms of walking (which on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spannalise.wordpress.com&amp;blog=592457&amp;post=83&amp;subd=spannalise&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well,<br />
Today I did a fair bit of walking, but I don&#8217;t think that the pedometer picked it up.<br />
it says I&#8217;ve done 3625 (I bought it halfway thru the day though, so It missed my morning rain walk) But wade and I hit up scenic world and did about 2kms of walking (which on my last pedometer would have registered more) but this one is in imperial measurements&#8230;it says I&#8217;ve done 1.7 miles. wooooo!<br />
But again it didn&#8217;t count my walk in the rain, nor the steps I did in my kmart laps&#8230;. yes I go to Kmart and look around at least once a week and yes I consider it a form of exercise.<br />
But I should do more steps.<br />
tomorrow at the caves should be interesting. </p>
<p>I&#8217;ll be at a desk so I wont get many steps up I&#8217;m afraid.</p>
<p>I didn&#8217;t do too much bad eating, but that&#8217;s because I didn&#8217;t do much eating because our grand daily plans were stuffed.<br />
We were meant to go out for dinner, but wade decided to nap from 4:50-7:30 and then we proceeded to argue resulting in me cooking dinner. so I did overdo my pasta allowance, but i had no bread or anything</p>
<p>NB- CSIRO TWBD &#8211; two slices of bread and like 2 tbsp of pasta/rice a day, or swap a piece of bread for another 2 tbsp.</p>
<p>Anyways,<br />
let us look to tomorrow and see how I go!</p>
<p>Anns</p>
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